Looking for Apps with exercises and practices that can help you feel less stressed and more grounded? Here are some great options to choose from:
Calm.com: Free website and mobile app with guided meditation and relaxation exercises.
Calm Harm: This free app helps people “ride the wave” when experiencing the urge to self-harm. Provides breathing techniques, distraction, release activities, etc.
Insight Timer: Free mobile app with virtual “bells” to time and support your meditations, and access to lots of guided meditations by many different meditation teachers
MindShift: Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.
Headspace: “Meditation made simple.” This app has a free introductory period, after which it requires a paid subscription to continue to use.