‘Tis the Season…for the Dreaded Question
by Helen Burke, BYS Counselor ‘Tis the season - holidays, family get-togethers, seniors pondering post-high school plans that might include submitting college applications. It
Service & Gratitude Beneficial to Mental Health
by John Carleton, BYS Counselor November is a natural time to focus on gratitude and service and the positive mental health benefits associated with
Balance is Key During Transition
by Megan Sater, BYS Counselor The return to school is always a transitional time, with relaxed summer days giving way to early mornings, busy
Going Back to School is a Mixed Bag
by Dana Martin, BYS Counselor For many, it may be difficult to believe that summer is coming to a close and school is starting
Reflecting on a Difficult Time
by Courtney Oliver, Executive Director As the final days of school approach, it’s important to reflect on the emotional rollercoaster local youth have experienced
Finding Balance This Summer is Key
by Dana Martin, BYS Counselor As we head into summer, we are all likely feeling a mix of emotions - hope that things will
Getting Comfortable With Mental Health is Vital
by Courtney Oliver, Executive Director As we look ahead to May, which is Mental Health Awareness Month, I find myself reflecting on my journey
Grief and Loss
If you are experiencing grief and loss, please consider talking with a BYS counselor. You can make an appointment here. Other local counseling services
Anti Asian-American Racism
This list of resources is from Nathaniel Jungbluth, PhD of the Seattle Clinic. First is an infographic guide to empower Asian American
A COVID-19 Behavioral Health Toolbox for Families
The WA State Department of Health has released a helpful resource for all members of a family to read in regards to coping with